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Bad Breath Natural Treatment

Having bad breath is a common complaint that afflicts many people. It is caused by the presence of bacteria in the oral cavity. Bacterial growth can occur due to many reasons, and in many places that may cause a foul odor to emanate from your mouth. Usually the most common reason is infrequent brushing leading to bacterial decomposition of leftover food particles in your mouth and in between your .

Also, certain kinds of food like garlic and onion tend to make your mouth smell as they themselves have strong odors. The disintegrating food particles may cause foul odors to emanate from your mouth, from the skin of your tongue, the gaps in your from under the gums.

Bad breath is caused by a variety of factors, the primary one being the breakdown of proteins from food particles in the mouth by bacteria. Certain kinds of food and drink are also responsible as they have strong smells as well, like onions, cheese, tobacco, and garlic.

Bad breath may also be caused by throat infections, dental decay, worms in the intestinal tract, constipation, gum diseases, gastritis, and accumulation of food between the . In short, any sort of bacterial build up in the gastrointestinal tract can lead to bad breath.

There are, however, a few home remedies for taking care of bad breath. You may try the following tips:

The most effective way of getting rid of bad breath is perhaps brushing your after every meal. This helps to get rid of any food particles stuck in between your and therefore eliminate chances of bad breath. You should also swill out your mouth with a dilute solution of hydrogen peroxide before brushing to disinfect it from bacteria that might cause bad breath.

Another similar remedy is to gargle and swill out your mouth with a solution of baking soda dissolved in warm water. This helps to clean out your tongue and ensures the good health of your oral cavity. You should avoid using oral products like mouthwashes that contain alcohol, dyes or artificial flavoring as they are not effective in the long run and may cause damage in case of prolonged usage. Another effective way is to have many products that contain zinc, as zinc is effective in preventing anaerobic bacteria growth in your mouth.

The following herbal remedies are also recommended:

Chewing sunflower seeds after meals, Yogurt, eaten for six weeks at a stretch, is supposed to be an effective remedy for bad breath, as is chewing fresh mint leaves. Mint leaves will freshen up your breath almost instantly. Cloves, cardamom, as well as parsley, on chewing help to keep your breath fresh.

Hot tea without any sugar or milk in it also acts as a mouth freshener. Unsweetened lemon water and pineapple juice, both help to keep your breath fresh, as does chewing fenugreek seeds. Chewing on apples daily also helps to remove the bacteria from your mouth that causes bad breath.

However, if these remedies fail to give relief, then you should see a doctor as it implies a far more serious affliction that requires treatment.

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2010-07-29T10:08:25+00:00 Harbor City - Los Angeles, California.